thera-band® first step to active health kit

Mfr#: 81510379AM#:sp81510379

a comprehensive physical activity program for adults over 50. it contains four activity steps-cardio, flexibility, strength and balance training-illustrated on full-color sheets. the steps are based on recommendations of the american college of sportmore...
 
 
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a comprehensive physical activity program for adults over 50. it contains four activity steps-cardio, flexibility, strength and balance training-illustrated on full-color sheets. the steps are based on recommendations of the american college of sports medicine. the program manual explains how to begin and how to identify those activities that will help improve an individual''''s ability to handle daily functions. the kit also includes a red, light resistance thera-band® resistance band for strength training and an activity log to monitor progress.


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