fitball® kids dvd

Mfr#: 565907

AM#:sp565907

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included on this dvd are three mini-workouts, designed exclusively for kids 7-14 years old who want to learn a fun way to be active. each mini-workout includes cardio, strengthening and stretching. there''''s functional training in the beginner''''s workout sport time (fitball moves that mimic real-life movements found in various sport activities), heart-pumping hip-hops in cardio bounce and challenging strength positions lying over the ball in muscle max. 60 minutes.

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