stott pilates® back care repertoire dvd set

Mfr#: 563042

AM#:sp563042

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around the spine, shoulders and abdomen. includes threeworkouts—be kind to your spine: improve flexibility, mobility andfunctional fitness with exercises designed to strengthen the coremusculature. pain-free posture: continue to build on core stability,spinal alignment and range of motion to strengthen the deep supportmuscles of the body. standing tall: add challenge to corestability and peripheral mobility while improving posture and increasingfunctional strength.

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